Badminton is one the most accessible sports in the world, it can be played anytime, anywhere by anyone of any ability and age! Badminton is as a low impact activity that can be enjoyed at any pace, meaning that it is a fantastic game for those who might be less mobile because of age or a lower fitness level. However don’t think it’s easy as it can be just as mentally challenging, often referenced as the ‘chess’ of racket sports!
The nature of badminton means that anyone of any ability can play and contribute to the game. The Shuttlecock (shuttle) is forgiving enough for beginners to take time in hitting it, but it can be equally challenging for experienced players. It’s also a fantastic social activity for everyone to play!