Fact Sheets

Written by  Wednesday, 18 April 2012 21:48

The following fact sheets have been developed by Badminton Australia.

Fatigue and Recovery

The following fact sheets have been written by Sports Dieticians Australia to provide you with the latest sports nutrition information on a wide range of topics.  To view the full 2 page fact sheet in colour make sure you click on the above file.

Fighting Fatigue

Fuelling and Cooling the Junior Athlete

Eating and Drinking During and After Sport

Monitoring Body Composition

Nutrition and the Travelling Athlete

Eating and Drinking Before Sport

Fluids in Sport

Sports Drinks

The Overweight Child - a family approach

Eating Disorders in Athletes

Cramps and Stitches

Fat - Does it help performance?

Glycaemic Index

Protein for Athletes

Body Fat Control and Making Weight

Creatine Supplementation and Sports Performance

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